How Do I Know If I Am A Volume Eater

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Volume eating can be destructive to any diet plan. Despite this many people that are volume eaters do not know they are volume eaters. What symptoms denote a volume eater? A person needs to ask themselves a few simple questions to determine whether or not they are a volume eater. Do you have a large appetite, usually having a second portion? Do you generally eat until you feel full? Do you eat three meals every day and have snacks in between? If you do eat diet foods, do you eat a larger portion because you feel it is not fattening?

Answering yes to two or more of these questions signifies a person is a volume eater. Volume eaters often eat more calories than they actually require. Chronic overeaters that try to implement a low calorie diet into their lifestyle often become so hungry and miserable that before long they are back to stuffing themselves at mealtime. This painful situation can be averted with a few simple guidelines.

A person will find that keeping a journal of what they eat useful in their attempt to change their eating habits. Everything a person eats should be written into a journal; including calorie and fat totals. This information is useful in determining where the majority of calories are derived in a person‘s dietA person can use this information to determine the major calorie sources in their diet. Which are typically high fat foods such as whole milk, fried foods, cookies and snack foods. With a log of what was actually eaten a person can unquestionably reduce portion sizes and frequency with which a person eats high fat foods.

By filling the stomach 5 to 30 minutes prior to eating their main course, a person can stay one step ahead of volume eating. There are many ways to pre-fill the stomach prior to the main course; of which nutritious low calorie soup or a small salad with low calorie dressing are two of the best. Drinking a glass of water is another simple way of filling the stomach. Furthermore, by drinking 6 to 8 glasses of water a day a person can help themselves to feel hungry less often and feel more satisfied from smaller portions when they do eat. A person should be advised if they drink bottled flavored water or iced tea as many of these contain 100 calories per serving or more.

A popular belief is that a person can eat larger portions if they eat diet food. This is a dangerous habit to get into. Low fat and fat free foods still contain calories that add up quickly when a person overeats. Often a fat free food contains high amounts sugar which quickly metabolizes into fat if not immediately needed for energy. Dieters that count their calories generally lose twice as much weight as those that eat as much as they want of low fat carbohydrates and other diet food.

Exercise on a regular basis. Habitual exercise builds lean muscle mass and helps the body to burn calories not only during the workout, but for hours afterward as the body’s metabolic rate is heightened by physical activity. It should be a dieter’s goal to burn 1,800-2,000 calories each week through exercise . This is equivalent to walking or jogging 18-20 miles.

Volume eating can be defeated with the help of these guidelines. It is not necessary to implement all changes at once; nor should a person expect miraculous results overnight. By starting slowly and gradually implementing each guideline weight loss success will be achieved by the persistent volume eater.

How Do I Know If I Am A Volume Eater
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