Body Mass Index And You

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In the last 20 years BMI, or body mass index, has become a valuable tool for the best weight loss diet . It only calls for simple math and can be calculated by anyone. It can be considered a body fat calculator.  By combining BMI with gender, age and body type a more complete picture of a person‘s best weight loss dietary needs can seen.  

A person can become rapidly overwhelmed by emotion; which can blur judgment. Its good to be excited about the health of one’s body, though, the best weight loss dieter should try to avoid being overly emotional. Knowledge of the BMI as a body fat calculator and how to apply the information it entails to the best weight loss diet plan can help.

BMI is a ratio of weight to height squared. Divide weight in kilograms, one pound=.454 kilograms, by height in meters squared, one inch=2.54 centimeters.

For example: A person that is 5’7” tall, and weighs 120 pounds would have a BMI of 18.81.

This is how that figure is obtained.

Height: 67 inches x 2.54cm/in=170.18 cm=1.7018m
Height squared: 1.7018 x1.7081=2.896
Weight: 120 pounds x .454kg/lb=54.48 kg

Apply these values to the BMI equation, Divide 54.48 by 2.896 and the result is 18.81.

The following table will help make sense of an otherwise meaningless number.

18.5 and under- underweight
18.51-24.99- Normal
25-29.99-Overweight
30-34.99- Obese Class 1
35-39.99- Obese Class 2
40 and over- Extremely obese

The guidelines provided by the BMIas a body fat calculator will assist the dieter choose the best weight loss diet. Those in the higher ranges should contemplate the health risks associated with a high BMI. These include, but are not limited to: hypertension, increased risk of cardiovascular disease and increased risk of diabetes. Seek advice from a doctor for more information.

While BMI can be a helpful tool, body fat calculator, its scope is limited. Other factors, such as age, gender and muscle to fat ratio need to be taken into consideration by the best weight loss diet . Risk can be overstated when BMI  body fat calculator is applied to stocky athletes. As it can be underestimated on the elderly, or others that naturally have less muscle mass. Nor does it take into account the fact that women naturally have a greater body fat percentage than men.

It is helpful to use waist circumference in addition to BMI body fat calculator. This can be useful information for the best weight loss diet . Men store a greater percentage of fat around the waist than women, but women still store a good percentage of fat here. A man with a waist circumference of 36 inches or greater has an enhanced risk of type two diabetes. A woman with a waist circumference of 31 inches or greater has enhanced risk of type two diabetes.

BMI can be a helpful meter in the determination of the status of one’s health. With the help of BMI and other tools, the best weight loss diet and exercise plan can easily be determined for anyone.

Body Mass Index And You
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