obesity and health risks,body fat percentage

An Awareness Of Health Issues Can Prevent Obesity And Health Risks

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Most people do not desire to have a high body fat percentage. It seems a natural position to take with the unending torrent from television and the internet concerning obesity and health risks . Stacked against a person with obesity and health risks is the fact that the body is designed to store unused energy as fat.

Calories measure the hypothetical energy contained in the foods we eat, not fat. This is an important distinction that many people overlook. Fat stores this energy if it is not needed when consumed for a time when energy needs surpass what is readily available.

Carbohydrates are the body’s first choice for energy needs. Sugars, chiefly glucose, and starches are the most common forms. After ingestion, carbohydrates go through the Krebs cycle in order to elicit energy. The Krebs cycle breaks down the carbohydrates into their component parts, mostly ATP and ADP. Energy is released during this process.

The body seeks alternative forms of energy when carbohydrates are not present in significant levels. The body only uses stored fat for energy if no other sources are available. This will cause a change in body fat percentage. The building of muscle mass may also occur, so net weight loss may, or may not be seen.

Body fat percentage is increased when a person eats more calories than are needed during the course of the day. Increases in body fat can lead to increases in critical health risks such as stroke, insulin resistance syndrome, high blood pressure and other health issues associated with obesity and health risks. An awareness of these problems motivates many to manage their body fat percentage.

These factors, and a number of others including body fat percentage, should be considered when deciding whether or not a person is obese or merely overweight. Determining this necessitates the knowledge of one’s body type, the ability to gauge one’s basal metabolic rate and the awareness that the ideal weight is not a fixed number.

An Awareness Of Health Issues Can Prevent Obesity and Health Risks
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