Reasons To Eat 1 Fresh Organic Homegrown Tomato

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There are many reasons to eat 1 fresh, medium organic tomato a day. Every one needs a personal fitness program; fitness includes diet, is one.

To begin a personal fitness program with their diet, a person needs to realize that calories are fuel for the body. Bad fuel, high in fats and refined sugar, lead the body to accumulate excess body fat. 1 pound of body fat is equivalent to 3500 calories.

We can begin a dietary personal fitness program with our brain. The minerals carbon, hydrogen, oxygen and nitrogen comprise 96% human body, leaving 4% to elements that help transmit messages and process chemical reactions. Proteins are made of 20 amino acids that are essential to a healthy diet. Amino acids consist of carbon, hydrogen, oxygen and nitrogen; which the body cannot produce itself. However, 1 fresh, medium organic tomato a day can provide many of these amino acids as well as phytochemicals. Phytochemicals are vital to a healthy brain.

50-60% of a person’s daily intake should come from carbohydrates. 1 fresh, medium organic tomato supplies 6 grams of carbohydrates, with 2 grams as dietary fiber. Organic tomatoes are also low in sodium.

1 fresh, medium organic tomato contains phytochemicals, which help block the enzymes that promote the development of cancer. Phytochemicals work to enhance health and prevent many diseases. Because 1 fresh, medium organic tomato contains phytochemicals it can claim to enhance mental functions, prevent disease and improve athletic performance.

Water is used by the body to transport other nutrients around the body, remove waste from the body and to help regulate body temperature. 1 fresh, medium organic tomato contains 141 grams of water with which to assist the body in these multiple functions.

1 fresh, medium organic tomato is rich in antioxidants and can help prevent night blindness and age related macular degeneration. Antioxidants play a major role in keeping a person healthy. 1 fresh, medium, organic tomato contains 25% of a person’s daily needs of vitamin A, 32% of Vitamin C and 10% of potassium. 1 fresh medium organic tomato contains 4.5 mg Omega-3 fatty acids and 119 mg Omega-6 fatty acids.

1 fresh, medium organic tomato contains phytochemicals and which may reduce certain cancer risks, helps reduce the risk of heart disease, reduce the risk of stroke, can help combat adult onset diabetes. 1 fresh, medium organic tomato is also rich in amino acids which can help support a healthy brain.1 fresh, medium organic tomato is also loaded with amino acids…So, include 1 fresh, medium organic tomato in your next meal for therapeutic value that starts with the brain. Start eating 1 fresh, medium, organic tomato everyday as part of your dietary personal fitness program. 

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