How To Beat Acid Reflux Disease
Millions of people suffer from acid reflux disease symptoms on a daily basis. Naturally, they want to know how to beat acid reflux disease. Millions of dollars are spent every year in an effort to alleviate their suffering. A simple change in their diet may be all that is necessary to provide natural remedies for acid reflux disease.
A chronic blockage of the intestines is typically the cause of acid reflux disease symptoms. Eating too much red meat or dairy products is often responsible for this. The slow digestion of these foods causes the intestines to get backed up with undigested food. Also, too much refined sugar causes a condition known as intestinal decline. Intestinal decline prevents the digestive
system from operating in the manner for which it was designed. The acids that are used by the stomach to digest food are not able to move with the food as it moves through the digestive system, because the food cannot move through the digestive system. When this happens, stomach acids are forced into the esophagus, which causes an intense burning sensation, acid reflux disease symptoms. If this series of events is allowed to continue repeating itself, the esophagus will deteriorate and may cause esophageal cancer. This destruction of the esophagus can be prevented with natural remedies for acid reflux disease.
A person’s diet can be altered with a few simple changes to avoid this sequence of events. As previously mentioned, reducing the amounts of red meat, dairy products and refined sugar is one dietary change that will reduce the . Also, the addition of dietary fiber can reduce, and eventually end, acid reflux disease. Adequate amounts of dietary fiber is also associated with the reduction of risk of diverticulitis and colon cancer. These are two natural remedies for acid reflux disease. For more natural cures for acid reflux disease, visit Natural Remedy For Acid Reflux Disease.
Dietary fiber is found in two forms, soluble and insoluble. To ensure a healthy body, both types of fiber are necessary. Nevertheless, to reduce acid reflux symptoms insoluble fiber is the type needed to be present in the diet. A satisfactory level of insoluble fiber prevents intestinal decline, which will allow food to naturally move through the digestive system, thus providing a method of natural acid reflux disease relief. This is predicated upon the fact that the acid reflux disease has not developed to the point of seriously injuring the esophagus. The amount of damage to the esophagus can only be ascertained by your physician.
Dietary fiber is present in many foods, especially fruits and vegetables. Sufficient levels of dietary fiber will be present if a person includes a variety of sources of dietary fiber on their menu. High levels of dietary fiber are found in dark green, leafy vegetables. Potatoes, and even apples, are also great sources of dietary fiber. Another excellent source of dietary fiber is a fresh salad. Fiber supplements can always be used, nonetheless, natural sources of dietary fiber are preferable to fiber supplements.
Fresh, unprocessed foods are better for any person, especially those that are suffering from acid reflux disease symptoms. Also, certain foods tend to aggravate acid reflux disease. Foods such as citrus fruits, chocolate, peppermint, spearmint, tomatoes or tomato-based products, raw onions and garlic. Fatty, greasy foods also tend to cause , and therefore aggravate acid reflux disease. A further tip to prevent acid reflux disease and reduce heart disease is to not drink cold drinks with your meal and follow your meal with hot tea or coffee. Drinking cold beverages with your meal will cause the grease in your stomach to congeal,
making it even more difficult to digest.
Coffee, beer and other carbonated beverages and citrus juices should be consumed in limited amounts. These beverages cause stomach acids to be even more irritating when pushed into the esophagus.
Learning portion control will not only help a person to lose weight, it will help stop suffering from acid reflux disease. The more a person eats, the more acid their stomach will produce. The more acid present, the greater the suffering from acid reflux disease symptoms.
Certain spices can trigger acid reflux disease to flare. These spices are: ground cinnamon, ground mace, ground ginger, coriander, dill, parsley, garlic powder (or fresh garlic), basil, thyme, tarragon, onion powder and dried onion pieces, black pepper, crushed red pepper flakes, pepper sauces, chili powder, curry powder, cloves, mustard seeds, nutmeg.
When eating eat slowly and thoroughly chew your food. This will help you to feel more full from less food, causing your stomach to produce less acid.
Avoid eating vinegar. Not only does vinegar cause acid reflux disease aggravation, vinegar also blocks many nutrients from being absorbed. For example: cucumbers are nutrient rich vegetables, however, when one reads the nutrition label on a jar of pickles it is found that pickles have zero nutritional value. Zero calories, zero nutrients. This is due to the action of the vinegar.
Be certain your last meal for the day is eaten two or three hours prior to going to bed. this will provide your body time to process the food before lying down.
When hunger strikes and you are tempted to snack, drink a glass of water. Often, dehydration is mistaken for hunger. The water will fill you before you start to eat. Additionally, the water will dilute the acid in the stomach.
Eating a piece of hard candy after a meal will also help reduce acid reflux disease symptoms. Eating the candy will cause your mouth to salivate. Saliva acts as a natural barrier to acid. Be certain the candy is not mint candy.
This article is not intended as a replacement for regular medical care. One’s doctor should always be consulted before any major changes to a person’s diet are implemented. Good health to you.