Weight Loss Tips

Eating less and exercising more is not always the answer when a person wants to lose weight. These weight loss tips are intended for people that want an extra boost in their endeavors to lose weight.

Keep A Food Journal

You need to know exactly what you eat. This is more than just thinking I ate 5 slices of pizza and drank three glasses of beer…You need to write down what you eat. You should keep a food journal that lists what you eat, how many servings you ate along with calorie and fat totals. This will help you realize where your eating habits need improving. An example of a food journal
entry for this meal would look like this: Dinner 5 slices cheese pizza, 5 servings; 300 calories per slice total calories 1500; 10 grams of fat per serving total 50 grams of fat; 3 glasses of beer, 3 servings; 150 calories per glass total 450 calories; o grams of fat per serving; Total calories 1950, Total fat 50 grams. As you can see, calories accumulate quickly! A food journal will help you to regulate what you eat because you will think about writing in your journal what you ate as you eat it.

Exercise With A Partner

You should start an exercise routine and stick with it. Many people start an exercise program, but do not stick with it. This may be because they see it as boring. Having an exercise partner will help you stay motivated to exercise. Being active is one of the most important weight loss tips. Stanford University conducted a two year study in which men that lost weight and exercised
regularly were better able to maintain their reduced weight than their counterparts that did not exercise. The men that did not exercise typically regained 50% off the weight they had lost.

Time your exercise properly For some people it is better to eat and then exercise; however, other people need to exercise before they eat. If you seek to maintain your weight, exercising approximately one hour after eating is better. If you want to reduce excess body fat you will tend to burn more calories if you exercise first, then eat.

To keep your ideal body mass index, you should set a danger zone. 3-4 pounds above your ideal weight is good. You should take action when you enter the danger zone, not after 5, 10 or more pounds are gained.

Do Not Skip Meals

Skipping meals is a bad idea. The less often you have a meal, the greater likelihood you will become obese. More smaller meals as opposed to fewer larger meals will help you to burn up to 10 percent more calories. This is because eating raises your basal metabolic rate. Follow the link to learn about basal metabolic rate. Add spicy food to your meals. A spicy main course will provide a tasty meal and may help you to skip dessert

Drink Plenty Of Water

You should drink more water. People usually mistake dehydration as hunger and eat in order to satisfy their thirst. By drinking 3-4 ounces of water, you will often find that your “hunger” is quickly relieved. The human

body operates best when provided with 64 ounces of water each day. Drinking water is great as far as weight loss tips are concerned.

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Eat Slowly

Another of the great weight loss tipsthat many people overlook is to slow down when eating.

The brain will register a sense of fullness after 20 minutes. This will happen even if you eat slowly. If you eat more slowly, stopping to drink some water as you eat, it will be easier to eat less and still feel full.

Avoid eating in crowds. Psychologists at Georgia State University have found that people that eat in crowds will usually eat more than they would regularly regardless of whether or not they were hungry.

Strategize when faced with social settings. Use your head for more than providing energy to the body. You may or may not know what is going to be served at parties you attend. Nevertheless, you can prepare yourself by telling yourself to avoid the high fat foods that are offered. Before attending a party, you could eat a low calorie snack. This can help you avoid overeating. Eat more slowly than other guests at the party.

These are a few weight loss tips that can help a person achieve and maintain their ideal body mass index. If you do not know what you body mass index is, please, review What Is My Body Mass Index. Good health to you!