Basal Metabolism Is Affected By Diet And Exercise
Diet plans tend to focus on what a person should or should not eat. While exercise programs concentrate on the best exercises for shaping muscles and decreasing excess body fat. However, it is critical to properly combine exercise and diet to obtain optimum health. Most programs overlook basal metabolism and the role it plays in healthy weight loss.
Basal metabolic rate is loosely defined as the minimum rate the body uses energy to support life in a resting state. Included in this is maintaining internal body temperature, cell maintenance, digesting food, building muscle and the like. The fact that most programs omit basal metabolic rate does not reduce its importance. When a person looks at the bigger picture they see that basal metabolic rate is the key to combining diet and exercise to lose weight quickly.
70 calories per hour is the average person’s basal metabolism, although it differs from person to person. Basal metabolism rises when a person wakes and continues to increase when a person eats, exercises and goes through their day. Many factors play a role in basal metabolism including energy used and the kinds of food eaten; as well as genetics, age, gender. The most important fact concerning basal metabolic rate is once it reaches a certain level, it remains there until the body returns to sleep. This why exercising first thing in the morning is a good idea.
Some medicine, mainly anti-depressants, can affect basal metabolism. This can make it difficult for a person to lose weight. For this reason and a variety of others, a person needs to speak with their doctor prior to beginning any diet and exercise program.
Injury can alter the basal metabolism weight loss as the body heals itself. Harming oneself is counter-indicated; however, this is an area to watch in the case one does experience injury during the course of any weight loss program.
High fat food and refined sugar decrease intestinal activity . This condition is called intestinal decline. Furthermore, the body will use all available sugar for energy before it seeks any other source of energy. Therefore, if food that contains large amounts of sugar are not reduced in the diet, it will be impossible to lose weight quickly. A person can stop intestinal decline by including plenty of fiber in their diet. It is a good idea to eat 30 grams of fiber each day. Bigger people may need to slightly more.
A complete and balanced multivitamin will help to regulate basal metabolism. A complete multivitamin will have all the necessary vitamins and minerals. A balanced multivitamin will have the necessary vitamins and minerals in the required amounts.
Basal metabolism is determined primarily by genetics, although diet and exercise can help influence it. Certain physiological issues can affect it as well. Knowledge of the basal metabolism can aid in the effort to lose weight quickly.